Threshold session just completed. 2 x 20min Intervals. Interval one at 365watts (edited) Interval two at 337watts (edited). Had ten minutes easy between but I think I could get away with five. Fixated on 360watts for interval one even though the aim was 344watts tops. Got a bit carried away, but proved I'm up on end of last seasons 20min test figure by about 4-5watts and I wasn't pushing full on. Bonus. Second set has a lot of downhill so very hard to maintain a high average but still managed a good steady pace.
Ok, back to work.
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