Todays 2x20min Threshold Data

Threshold Int #1:
	Duration:	20:00
	Work:	438 kJ
	TSS:	44.8 (intensity factor 1.16)
	Norm Power:	371
	VI:	1.02
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	6.608 mi
		Min	Max	Avg
	Power:	0	850	365	watts
	Cadence:	39	141	77	rpm
	Speed:	10.5	40	19.8	mph
	Pace	01:30	05:43	03:02	min/mi
	Hub Torque:	0	391	133	lb-in
	Crank Torque:	0	932	415	lb-in
Recovery:
	Duration:	09:59
	Work:	122 kJ
	TSS:	8.5 (intensity factor 0.715)
	Norm Power:	229
	VI:	1.12
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	2.801 mi
		Min	Max	Avg
	Power:	0	455	204	watts
	Cadence:	34	124	75	rpm
	Speed:	5.7	29.8	16.8	mph
	Pace	02:01	10:30	03:34	min/mi
	Hub Torque:	0	292	93	lb-in
	Crank Torque:	0	886	244	lb-in
Threshold Int #2:
	Duration:	20:00 (20:10)
	Work:	403 kJ
	TSS:	43.5 (intensity factor 1.145)
	Norm Power:	366
	VI:	1.09
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	6.553 mi
		Min	Max	Avg
	Power:	0	998	337	watts
	Cadence:	33	141	73	rpm
	Speed:	2.9	33.9	19.7	mph
	Pace	01:46	20:59	03:02	min/mi
	Hub Torque:	0	569	126	lb-in
	Crank Torque:	0	1518	400	lb-in
Cool Down:
	Duration:	12:10
	Work:	129 kJ
	TSS:	9 (intensity factor 0.669)
	Norm Power:	214
	VI:	1.21
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	3.298 mi
		Min	Max	Avg
	Power:	0	411	177	watts
	Cadence:	38	141	75	rpm
	Speed:	3.5	28.5	16.4	mph
	Pace	02:06	16:56	03:40	min/mi
	Hub Torque:	0	283	88	lb-in
	Crank Torque:	0	699	212	lb-in
Entire workout (292 watts):
	Duration:	1:02:42 (1:02:53)
	Work:	1097 kJ
	TSS:	115.1 (intensity factor 1.051)
	Norm Power:	336
	VI:	1.15
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	19.363 mi
		Min	Max	Avg
	Power:	0	998	292	watts
	Cadence:	33	141	75	rpm
	Speed:	2.9	40	18.6	mph
	Pace	01:30	20:59	03:14	min/mi
	Hub Torque:	0	569	116	lb-in
	Crank Torque:	0	1518	343	lb-in
Peak 20min (365 watts):
	Duration:	20:01
	Work:	438 kJ
	TSS:	44.9 (intensity factor 1.16)
	Norm Power:	371
	VI:	1.02
	Pw:HR:	n/a
	Pa:HR:	n/a
	Distance:	6.608 mi
		Min	Max	Avg
	Power:	0	850	365	watts
	Cadence:	39	141	77	rpm
	Speed:	10.5	40	19.8	mph
	Pace	01:30	05:43	03:02	min/mi
	Hub Torque:	0	391	133	lb-in
	Crank Torque:	0	932	416	lb-in