Monday, 21 November 2016

Isle of Wight Bicycle Services



This blog will remain in place but will no longer be updated on a regular basis. I have a new website promoting my Cycling on the Isle of Wight services.

On this website you will find information on Isle of Wight Holidays, travel to the Isle of Wight via Isle of Wight ferries, a holiday directory of things to do on the Isle of Wight and of course lots of information on the bicycle services I provide to Isle of Wight residents and holiday makers

Please visit www.seanthecyclist.co.uk

Sunday, 12 July 2015

Becoming a Triathlete Week 1

Week 1
---------
Duration: 10h 43m
Bike: 121miles
Swim: 4000 metres
Run: 20miles

Training Peaks (based on swim/bike/run)
TSS: 826
Intensity Factor: 0.86
CTL: 96.9
TSB: -5.0

So I have decided to become a triathlete. I guess my target is The Island Games in 2017, in Gotland, but this depends on several factors including, and most importantly, qualification. I have a lot to do, the swimming is progressing but I'm still a long way off even making the qualification to TeamIOW tri sqaud, let alone being good enough to actually compete at the games. Swimming is the main priority but, realistically, I'm not going to spend huge amounts of time in the pool for two reasons. I hate swimming and I want to improve the running. I have to accept that a minor miracle is going to have to happen when it comes to my swimming technique, but as ever, I wouldn't even contemplate trying if I thought it was not possible.

So this is my first official week completed, the week straight after the Jersey Island Games where I competed in the Mountain Bike Cross Country and MTB Criterium. Both of which were great races, technical and extremely tough with elite standard opposition. Us Islands produce some pretty good talent. I finished 26th in the XC and 18th in the MTB Crit and as a team we claimed 5th and 4th respectively. MTB is over for me now though as a competitive discipline, in truth it has been for almost a decade while I have been concentrating on Cyclocross as my main discipline. I can't leave the dirt alone though so cross will continue, although with a cut down schedule, and Duathlon will become more frequent during the winter months to improve my bike/run transition. Xterra is also on my mind, but not this year.

Four tris down and many duathlons and I've seen improvements each time. Thruxton Mass Attack last October was a real boost when I finished second overall with only the age group national champion beating me (albeit by 8 minutes) with the second run finally feeling as quick as my run 1 effort.

Since that Duathlon the three Wight Tri club events I did brought me improvements each time primarily in the run, and notably the second run where I pretty much matched Run 1 times over 5k. Still yet to brave a standard Duathlon with a 10k first run, so there's another target. Two tris done on the island, awful swims but great early experiences, and two Sprint Tris done on the mainland with better swims and podium age group positions (inc one 3rd overall and an age group win). One of the downsides to all the tris and duathlons mentioned above was a greatly reduced power output on the bike compared to what I can do in 10/25 mile Time Trials at around 30-40watts less! (approx 20% less). This is worrying and slightly baffling. If I could output 10% more I'd be happy. The run is always going to take out some of that and the winter brings a lower peak power so maybe I just need more data to be sure I'm not getting my calculations out of sync. So there's another target, maintain power off the run to bike. Most worrying though is the fact this seems to happen after a 400m swim too. I hold my hands up to massively underestimating the swim effort in a tri.

One more aspect I need to work on is my mindset off the run or swim in and to the transition to the bike. I'm all over the place, dizzy, disorietated and dangerous. One crash that landed me in hospital with possible concussion in a local Duathlon highlighted this and I have now calmed down a little, albeit resulting in slower transitions.

Egotistically, I'm getting it written down so I can read this back. If you are reading this and you are interested then please check back each week and I will try and update this blog on a weekly (maybe daily) basis, Lots of thoughts to come out of this head, too much for now but let it be said...

It starts here!


Sunday, 21 June 2015

Island Games Jersey 2015 - #TeamIOW

It feels like an age since I last blogged, despite my best intentions to become a blogger. It's been so long the term blog has probably been superceded with some new cool term that I've failed to grasp, so just like my Veteran status at the Island Games in Jersey next week, my dinosaur attempts at keeping this blog alive may hopefully gain a second wind and win back some of the chutzpah of my heady younger days of hammering the trails, breaking bones and generally hurting myself too much chasing around riders far better than me, and occasionally kicking butt in a desperate attempt to climb onto that ever dwindling three stepped box that we call a podium. I still know what it feels like though :0)

So you have gathered that I'm old now, excuses done. Age won't stop me, and the 2015 Games in Jersey will classify as one one of the biggest events I have ever participated in since starting the crazy sport of Mountain Bike racing back in 1992, when I arrived at the start line of a 250 rider sports class at Blandford Forum on that there mainland wondering just what the heck was going on. I finished 50th that day and was hooked. Now, well over 150 MTB races later, probably more cyclocross races and even more Time Trials (and recently Duathlon and Triathlon) I find myself competing at my second Island Games. The first, 2011 at home went well, could have done better but was pleased, 12th in the Mountain Bike Cross Country and 10th in the MTB crit on courses I had a large part in designing and building. Despite inside knowledge though those races were tough! The standard was way higher than I expected. I hung on in the Crit in the lead group until the last lap with a medal still possible, but the explosion of the last lap was just too much. The XC race was just tough. Enough said. I'm expecting fireworks again this year in Jersey. This time around I think I'm fitter and stronger, four years older yes, but still the right side of 40, for a little longer at least.

These games have slowly edged their way from the back of my mind to the fore, first realised at a cycling bash on Boxing Day 2013 in the Blacksmith's Arms during a boozy conversation with team boss Russell, where I stated my intention to be part of the team for 2015 in whatever capacity. I knew full well I had to keep on top of my fitness, and despite a reduced but still fairly regular programme of MTB races I have felt confident that two, recent, full seasons of winter Cyclocross have kept me on a level footing where grinding the dirt and ploughing through the mud is concerned. The Crit, then, looks like it might well suit my strengths, and the guys on TeamIOW are all strong and punchy, well suited to this style of racing.

First is the XC event, which is all about endurance, built by the hand of the locals from what was apparently overgrown shrubland and looking, in the video anyway, like a bit of a classic style MTB course; not too technical but challenging none the least. Hope the Jerries haven't left any ordanance around otherwise the explosions might actually be literal! This might be interesting. 2.6km and apparently 90mins + 3 laps, Could be two hours which will mean a lot of laps. Good for getting to know the technical lines, but bad when riding sections that hurt. It's going to be one 'Gel' of a day...

Then the Crit on Wednesday evening. We are all used to racing Time Trials this time of day so should be fine, it's in the local park too so hopefully there will be plenty of spectators. Hard to know what to expect.

Park; so plenty of short grass which will mean it'll be fast, plenty of corners which will mean it will feel like cyclocross (maybe I will use my cross wheels??) but.. there are obstacles, apparently, ramps, whoops and crossovers. Short and fast, around an hour, so if its a fun course this will be over quick and be hugely enjoyable for riders and spectators alike, but there will be nowhere to hide, this'll be a lungs in your throat lactic painfest where one mistake will lead a rider into possibly the most torturous chase they will ever experience on two wheels.

So many thoughts going thorough my head right now. I'm not nervous, I can't wait. Just need to chill, de-stress and get on that ferry.

I'm going to name names now and wish all my friends and people I sort of know who are competing in the games the best of luck, and to the whole TeamIOW athletes as a whole. Hey, I may be one of the oldest competitors so, a special good luck to all the old timers ;0) TeamIOW

Good Luck to:

Adam Holleyman (Mountain Bike)
Tim Wiggins (Mountain Bike and Road Cycling)
Stu Waite (Mountain Bike and Road Cycling)
Sam Baker (Mountain Bike and Road Cycling)
James Ebdon (Mountain Bike and Road Cycling)
Martin Sanders (Mountain Bike and Road Cycling)
Matt Allsop (Mountain Bike and Road Cycling)
Ian Hayden (Mountain Bike and Road Cycling)

Mandy Womack (Triathlon)
Jess Gray (Triathlon)
Mary Norman (Triathlon)
Natalie Bee (Triathlon MTB and Road Cycling)

Sarah Woods (MTB and Time Trial)
Faye Faber (Road Cycling and Time Trial)
Sophie Stevens (MTB)
Hollie Dowling (Road Cycling)
Angela Green (MTB)

Stuart Dyer (Triathlon)
Daron Perkins (Triathlon)
Adam Tuck (Triathlon)
Connor Ambrosini (Triathlon)
Dave Sweet (Triathlon)
Jack Grundy (Triathlon)

Sarah Kavanagh (Half Marathon)
Paul Cameron (Half Marathon)
Julie King (Half Marathon)



Tuesday, 14 February 2012

Riding on the wheels of legends ....

Early Season - Cyclocross 2011/12 season

national_trophy_rnd_1_vets-77It was my intention to blog each race this season gone, but, it didn't happen. So, with the benefit, (or hindrance) of hindsight and memory, I will attempt to re-live what was a great season for  me;  a riders insight of the Veteran 40+ category: 6 races, 6 top tens, flat tubs,  not much mud (bar Bradford) and some very. . very tough competition. I have to mention for those not in the know that I live on the beautiful Isle of Wight, so I also really need to add 2734 miles of travelling  to to make it sound more impressive. Ouch! Good old Zafira, you did me proud. This was an expense I really could have done without, each and every race depended on 'how I was doing!' One bad result and I was likely to have given up.

How does one set a target against such esteemed opposition? .... You go with the flow.

It has to said here and now that I write this having just travelled to Koksijde in Belgium to watch the World Championships, and the brutality of the pros racing through sand dunes, against seven Belgian riders that really were on a different planet. It was and will always be an experience that humbled me and put things into perspective. It made me realise that every rider has his/her limits and only a lucky few of us will (or might have had) have had the experience to ride at the very highest level. It does humble you. But like any echelon of every profession, there are far more individuals riding, competing at a domestic/amateur/ recreational level, providing the bread and butter of the sport and the backbone of the industry as it is; and that cannot be ignored. It is amazing how much effort, with little or oftentimes no financial reward, some of these individuals put into their pursuit, nearly always unpaid. Never can can you put a value on a life experience. We hurt the same as the top riders. We may not go as fast, but we hurt the same and try as hard as we can. Sometimes harder than a pro, to our detriment. It could be argued that the amateur works harder. 9-5 in the office, or digging holes in the road, it matters not. Then we train. Ever felt that sensation of being detached from your body after just 20mins of riding, during the dark commute mid-winter, when you haven't quite eaten enough during the day, not always your fault? I have, and it isn't nice. It is an edge most of us cross because we have no choice, we have to learn from our mistakes, or keep making them, whilst still working as hard as we can to achieve our goals, our desires.

Professional or not, all bike racers have experienced the highs and lows; those lucky enough to earn a living from it worked harder than anyone to get where they are, and their reward is to perform at the highest level and get paid for it.

The guys I went up against this season impress me far more than any professional though, they are the people I aspire to, the people I want to beat. Some are icons of the sport, legends, riders I used to read about, awestruck, wishing that one day I will be as good as them. We all get older, even those titans from my youth. I suppose it was inevitable that one day,  if I stuck to it (and they did) I may get the chance to at least try and compete with them. The thing is, in between such times, more and more people come into the sport. Often they were always there, you just never knew them, but they were fighting just like you to reach their calling. Unnoticed, hanging at the edge of excellence. I believe that everyone has their level. If you are destined to be World Champion at 25 then that's you calling. If you are destined to be World Masters Champ at 60 then that's yours. But to stick to it that long takes guts, and you, if you do, are my true influence.

Where did these 'Veterans' come from? how are they so good? Suddenly, other names appear from your past. We are all 40 now, time for another go. There is something odd happening here. It's like I went back 20 years, and on more than one occasion this year I found myself riding on the wheel of a legend. Legends are human too it seems.

Pre and early season

Newcastle! Round one of National Trophy. Are you joking British Cycling. That may as well be bloody Scotland. Already I was in a panic as to whether I was even going to bother to do the series, knowing how important (to me) doing the first round was. It is only June, the race isn't until October. I don't want to drive to Newcastle, that's just stupid. Ok, I had four months yet, plenty of time. It has so far been a tough year. My training has lapsed, my  focus is virtually non existent. I have the Mountain Bike events in the 2012 Island Games to do in just two weeks an I don't even feel I'm race fit, or dare I say it 'mentally prepared'. Actually, I don't want to be race fit in mid June when my aim is October, for cyclocross. I have done some endurance work, not much, not enough for the games. I finish, in the top 12, not bad, but I could have done much better. I had cross on my mind. Come July, that was it, I was in cross mode. I started to up the pace, cut out the endurance rides and tried to focus,... badly. To be honest, although June, July, August and September got better for me, my focus on training was no better. I had no direction, no grasp on what I was trying to do. I had an aim though. Top five in nationals and top ten in the National Champs. Both, I felt, were within my ability, but honesty, I had no idea how far from that target I was.

September arrived and quickly dealt the first two Wessex League events. At least that would give me an idea of how I was going. Decked out in my new kit, riding for Wight Mountain, I took to the start line of the Vets race at Oxford, aware of the fact that I had at least four notable riders that were there to wrestle my Vets title of 2010/11 away from me. On lap one Keith Sheridan (Hargroves Cycles) made a great start, following two Junior Team mates, Matt Hargroves and Matt Woods. Mike Groves and Dave McMullen were in the mix with me chasing this trio down. This was to be a sign of things to come for the season; a prophecy if you like as to how the whole season would pan out. But don't take that literally. Like a good novel, 2011/2012 would have, literally in cross, a lot of twists and turns, and not everything would turn out great in the end.

Back to the race . . . Billy Girvan had had a crash just after the start and was not in contention. There were still several other Vets in contention at that stage though and all needed to be marked as unknown quantities in these early days. By the end of the first Oxford Lap I had moved into third overall behind the two Hargroves juniors and clear as leader in the Veteran race. This was good. I didn't feel as though I was struggling at all. I managed to close the two nippers down, but they pulled away again, although not before I had used them to set my pace, this, dropping the other Vets just a little more. I went on to win that Vets race (3rd Overall in the combined event) so really, quite surprised. The second round at Swindon however threw a curveball. I could only manage 7th overall and 4th veteran. Admittedly a mechanical messed up maybe one position better, but all the same, it was slack race for me. Maybe the temperature (80 degrees) didn't help, but in truth I just didn't get on top of things on a course that usually suits me; flat, fast and not particularly technical (open to discussion if you don't like the beech nuts)! Oh well, next race is round one of the trophy series.  At least I know what I'm up against as far as Wessex riders are concerned.

National Trophy Round 1 - South Shields

national_trophy_rnd_1_vets-28Newcastle is a long way, for me, approx 735 miles there and back to Cowes on this here Island. There was no way I was going to drive that. Maybe I could fly? ... from Southampton was doable, and maybe cheaper. The ferry cost money, the fuel, the boredom... was it worth it? Yes it was, but seriously, that's a long way. Luckily, I was able to travel up with two Wessex league friends Billy Girvan and Anthony Dyment. Antony drove the whole way! What a star!! After staying overnight at Anthony's we travelled up to South Shields very early Saturday morning and arrived at around midday. Saturday was a local North East league race on the National Trophy course (and the National Fire Services Championships), so a great way of getting a course recce in. This was to be a Senior/Vets race so all us mortals had the opportunity to race against riders such as Paul Oldham, and on this day, several Belgians and Dutch pros and semi pros who had made the trip to pick up valuable World Ranking points.

As far as the veterans were concerned, as well as the guys I had travelled up with, I only knew Matt Denby (Zepnat), not personally, just knew his capability from previous seasons, scanning results like a cyclocross stalker, only guessing where I lay in comparison. I was so far away from home, racing a whole bunch of different riders, pros and Sunday warriors alike, that when the start filled up with over 100 riders, I felt like a kid on the first day at school. Fortunately, the commissaries lined us up across the width of the field. There must have been 20 or more riders on the front row, probably more. Ok, it was going to be frantic, but at least I was on the front row, hammering into the first 100 metres. It was frantic! I think in the chaos I came out onto the tarmac section in around 20th?? so the front runners were still in sight. I didn't believe I could keep with them (unfortunately) so looked only for the three vets I actually knew. Billy Girvan, Anthony Dyment and Matt Denby. Billy and Anthony definitely weren't ahead of me but I did catch sight of Matt, maybe five or six places up front.With three to go the pros were well away, Matt was in reach and I was riding well, the course suited me. I had the sense Matt didn't know me so this might have been the only chance I had. As we were mixed among senior riders I kept it cool... yes cool ;0).. I slowly caught Matt and passed him. He didn't seem to react so I assumed he thought I was a senior and therefore no threat to his Vets position. Time to attack. It worked to a degree. Matt still chased, but I think his heart wasn't totally into it. We had a national to consider the day after. Sod that, I'm going for it. With half a lap to go I had the gap and finished ahead of Matt. Nice scalp; Matt is a rider I've always taken note of in recent years. In the process I won the Vets category and was 11th overall out of, I think, 106 starters. Swindon was forgotten.

After the race, Billy, Anthony and myself headed back down to Durham and stayed with a friend right next to the University campus. What a great location. I never went to Uni, but here I got a small taste of what it might have been like, in the bars at least. After an lovely Italian meal we visited the student union bar and a really old pub. I've at lest done one part of my life I missed out on. The student union wasn't bad either! Five, maybe six pints later, I went to sleep wondering if I'd maybe messed up. For god's sake, I had  a National Trophy race Sunday morning! I needed the break though. In truth I was happy with my Saturday win and I felt ok. Thankfully, no hangover, nothing, I almost forgot I'd been drinking. (is that bad???)

10.30 Sunday morning. The race starts. I think I made the second or third row based on my 2010/11 National Ranking. Less riders this time, around 40-50, and only veterans ... ONLY Veterans (never underestimate). This was a national series race, the stakes were high. Denby knew me now, there was no hiding, I knew he was capable of a podium. This time I recognised maybe a dozen or so riders and what they were capable of with more Wessex League riders in Mike Groves and Keith Sheridan at least. I did two Trophy events last year and finished 10th in both (16th in the National Champs) so my aim was quite clear. Get in the top ten, top 5 if at all possible. For much of the race I was in 7th, I made it to 6th with Denby just behind and Darren Atkins (2011 silver medallist in the National Champs) dangling around  20 seconds ahead. What amazed me was the top three were less than a minute ahead with about three laps to go. This was a new experience. Two riders were chasing me hard, Greg Simcock and Mike Young, and any mistake would have them right on my wheel. Newcastle was fast and nearly dry, but the corners were slippery, greasy grass making it difficult to stay upright and hold your line. I made few mistakes, but even those few were punished. Last lap, I was still riding well within my first target and not far from my desired aim. Top three was unlikely, they were now more than a minute clear with Atkins about 40sceconds up in 4th, but 5th was still up for grabs. Denby wasn't going to let this one go though. He finished 5th with me in 6th, only 20 seconds or so further back, pressed close by Greg Simcock. This, now looking back, would shape the whole season. Wessex Riders on the day all claimed top 20, marking just what a strong core of riders we have here in the south.



National Trophy Round 2 - Leicester to follow . . . .

Thursday, 3 November 2011

CycloCross Turbo Trainer Training Plan - Lap Simulation


With the evenings now dark and the weather getting worse by the day, training for cross is getting more difficult and the turbo trainer is starting to get used a little more. I try and get in two midweek hard sessions depending on recovery from a Sunday race, but with the wet roads and strong winds it starts to get a bit dangerous riding intervals and hard efforts. I thought I'd devise a turbo plan specific to the efforts required in a cross race. Going through a lap (in my head) of a recent national, section by section, and writing down the efforts required, I came to the conclusion that one lap consisted roughly of 15 or so turns, 20 or so transitional, hard efforts (would love to have been able to ride those flat out) of around 10-15 seconds, and 30 or so hard accelerations ranging from 3-30 seconds. Most of these were very short accelerations ranging from 3-5 seconds and the longest being the start and finish efforts of maybe up to 30 seconds? The turns kind of act as short micro recoveries, very important to make the most of those in a race! On a turbo you can't obviosuly turn, so turns in this context, turns are short easing off opportunities.

My lap plan below is pretty random (no course is the same), trying to incorporate all the above in an 8 minute, one lap effort. I'd suggest doing one lap on and one lap off. On the turbo this will be quite intense! You don't need an HRM or power meter, just go by feel, imagine you are in a cross race... keep it raw. It may help to have a friend call out the efforts, maybe take turns doing a lap each on your turbos, one putting the effort in then one calling out the intervals while they recover.

You can download a spreadsheet version here or use the details below


CycloCross Turbo Session

Race efforts  - Simulation - 8min lap - suggest 1 lap on 1 lap off (easy spin)
Consists approx of:
  • 15 Turns (3secs) micro recovery
  • 20 Transitional fast paced  efforts 10-15secs (not accellerations)
  • 30 Jumps/Accellerations (consisting of:)
    • 2 Long Acc 15-30 secs (start/finish)
    • 8 Med Acc 10-15 secs
    • 20 Short Acc 1-10 secs
Lap (8mins of intervals)
Section 1 2 mins Section 2 2 mins Section 3 2 mins Section 4 2 mins
Interval Secs Aim Interval Secs Aim Interval Secs Aim Interval Secs Aim
Long Acc 20 Start acc Trans 15 fast pace trans 15 fast pace Short Acc 5 Jump
Turn 1 3 rec Turn 5 3 rec Short Acc 3 Jump Turn 10 3 rec
short Acc 5 Jump Med Acc 10 Jump Trans 10 fast pace Med Acc 10 Jump
Turn 2 3 rec Trans 10 fast pace Turn 8 3 rec Turn 11 3 fast pace
Short Acc 3 Jump Turn 6 3 rec Med Acc 10 Jump Med Acc 12 Jump
Trans 10 fast pace Trans 15 fast pace Trans 10 fast pace Turn 12 4 fast pace
Med Acc 15 Jump Short Acc 3 Jump Short Acc 4 Jump Short Acc 6 Jump
Turn 3 3 rec Turn 7 3 rec Trans 10 fast pace Turn 13 3 rec
Short Acc 3 Jump trans 5 fast pace Turn 9 3 rec Short Acc 4 Jump
Trans 10 fast pace Short Acc 3 Jump Trans 12 fast pace Turn 14 3 rec
Short Acc 6 Jump Trans 15 fast pace Short Acc 3 Jump Med Acc 15 Jump
Turn 4 3 rec Short Acc 5 Jump Trans 10 fast pace Trans 10 fast pace
Med Acc 10 Jump Trans 10 fast pace Short Acc 3 Jump Turn 15 3 rec
Trans 10 fast pace Short Acc 5 Jump Trans 10 fast pace Med Acc 15 Jump
short Acc 3 Jump Trans 10 fast pace Short Acc 4 Jump Short Acc 4 Jump
Trans 10 fast pace Short Acc 5 Jump Trans 10 fast pace Long Acc 20 Finish sprint
short Acc 3 Jump

Monday, 19 September 2011

Wessex CycloCross League 2011/12 - Round 1

The Wessex league Kicked off last Saturday at Oxford Spires Academy. Happy to report I won the Vets race!! A good start to defending my 2010/11 Veterans title. Will blog a report later. (pic courtesy grahamrobins.net)

pic courtesy grahamrobins.net

Friday, 16 September 2011

Tubular Tire Gluing - Wish I'd read this tutorial first!!

http://www.parktool.com/blog/repair-help/tubular-tire-gluing

For any cyclocross riders fitting tubs for the first time this season, read this first!! I watched and read a lot of tutorials and none of them went into this depth. Note glue on far edges of tyre and rim. I think this is maybe where I failed. The resulting crash as I rolled about 8" off the front wheel is something I don't intend to repeat again. Luckily I tested the installation out on grass and before my first race of season. However, that was two days ago so I wont be racing on them this weekend.

Friday, 26 August 2011

Felt Q920 2010 Mountain Bike Large - For Sale

I'm selling my Felt Felt Q920 Mountain Bike - Size large.

Very good condition, race five or six times and ridden very infrequently. This is the bike I rode in the Natwest Island Games 2011 mountain Bike Crit and Cross country races.

The top model in Felt's extensive Q Series of hardtail mountain bikes, the Q920 2010 Mountain Bike is all about performance. Agile, precise and focused on efficiency, it features a lightweight double-butted aluminium frame and trail-worthy parts to smooth out any trail. A Rockshox Tora SL Solo Air fork provides 100mm of suspension travel up front, while Shimano drivetrain components and Avid Juicy 3 disc brakes offer confident stopping power.

More pics below Spec



Frame:
Felt 6061 Double Butted Aluminium, Fully Hydroformed Top and Down Tube, 
Oversized Semi-Integrated Head Tube, Replaceable Derailleur Hanger, 
Rack & Fender Mounts, Disc Brake Specific
Fork:
Recon SL Solo Air with Turnkey lockout
Front Derailleur:
Shimano Deore FD-M590 Dual Pull Top Swing
Rear Derailleur:
Shimano Deore XT SHADOW Top-Normal Version RD-M772
Shifters:
Shimano Deore SL-M590 Rapidfire Plus 27 Speed
Chainset:
Deore FC-M590-L 2pc with Chainguard
Chainrings:
44/34/22Teeth
Bottom Bracket:
Included with Crankset
Cassette:
Shimano HG-61-9 11-32 HG cassette
Chain:
Sram PC-951 (9-Speed) Silver Outer
Pedals:
MTB Design Alloy Cage / Alloy Body
Front Brake:
Avid Juicy 3 Hydraulic, Twin piston, Rotors: 185mm Front
Rear Brake:
Avid Juicy 3 Hydraulic, Twin piston, Rotors:160mmRear
Brake Levers:
Avid Juicy 3 With Split Style clamp
Handlebars:
31.8mm Butted Aluminium Riser, 35mm Rise, 8 degree Bend, 4 Degree up sweep, 
with Felt Laser Logos, Widths: 640mm
Stem:
31.8mm Oversized 6061 Alloy, 3D Cold-Forged + CNC,1-1/8 Threadless 4-Bolt, 
5 Degree Rise, CP Hardware, Extensions:13.5=80mm; 15.5=90mm; 
17.5=100mm; 19.5=110mm; 21.5=120mm
Headset:
Semi-Integrated 1-1/8 Aheadset, with Alloy Laser Top Cap, 
Custom Curved 1 x 15mm + 2 x 5mm Straight Washers
Grips:
Felt Dual-Density Extra-Soft & Sticky (Recipe #25)center with Hard Outer Durometer, 
130mm Length, 30mm OD, Grey outer/Blk grip section
Rims:
Mavic XM-317 Disc, Black Anodized
Front Hub:
Shimano FH-M525, 6-Bolt Type Rotor Mount, 32H, with Quick Release
Rear Hub:
Shimano FH-M525, 6-Bolt Type Rotor Mount, 9 Speed Cassette 32H, with Quick Release
Spokes:
Stainless DB 14/15G, Alloy Nipples
Front Tyre:
FELT TAR XC ALL ROUNDER 26 x 2.1 60 TPI Folding Bead, with Presta valve Inner Tubes
Rear Tyre:
FELT TAR XC ALL ROUNDER 26 x 2.1 60 TPI Folding Bead, with Presta valve Inner Tubes
Saddle:
Felt RXC Race, Low Side Profile Chromo Rails
Seatpost:
Felt Alloy Micro-Adjust, 100% Black, 6061 Low-Profile Forged Head & 
Extruded Rall Clamps, 30.9mm x 350mm (CEN)
Seat Binder:
Felt Bolt-Type with Logo, Cold Forged + CNC, 6061 Aluminium, 
with Steel Barrel Nut Design, 31.8mm 





Monday, 27 June 2011

I expected it, now I see it. - NatWest Island Games Mountain Bike Criterium

I expected it, now I see it. - NatWest Island Games Mountain Bike Criterium


Seanthecyclist today in MTB Crit at Cheverton Farm
Pic Courtesy
www.grahamrobins.net
The Island Games finally arrived. I hadn't really understood why I had set it as a major target  this year, not just for racing but life in general. Everything I did seemed to be somehow linked to reaching the games. Now I know why! This competition is serious stuff and the standard is surprisingly high. I expected it, now I see it.

The Isle of Wight are hosting the games this year so I'm on home soil and riding trails that I know well. Not that that will make much difference, the competition is challenging considering we all hail from small Islands. What makes it even harder is that none of us really know our rivals in depth; this just adds to the tension.

Mountain Biking in the Games is fairly new. If I remember right, I think this may be only the third occassion it has been held, and the riders rarely race against each other apart from their own teammates. This in itself though means nothing, as the teams are riding as a unit with the aim of obtaining medals, not personal victory (although that is every athletes personal desire). I found this out today! and was given the perfect lesson in how different MTB racing can be when the stakes are turned upside down.

Todays Criterium was held at Cheverton Farm, at the top of the hill on a tight 1.3km circuit taking in the old shooting range and the adjacant field. The course was almost 100% grass and seriously hard going in most places, albeit for a few sections that were firmer than others. The whole course is set on chalk downland and underneath the soil is a bedrock of the white stuff (I know because I had to drive in about 50 or so stakes to mark the course out). The grass grows thick, and despite massive efforts to mow the lawn, the weft was still thick in places. Still, it was pretty fast, included a downhill with a tight right hander leading to another tight right into the courses main feature, a deep bombhole with stones in the bottom, but an awesomely fast exit for such a deep trench. Out of the hole and it was a gradual, energy sapping climb back up to the finish and onto another lap. The lap for the men took roughly four minutes to complete with the race over 50mins + 1 lap. The crowds were out, mainly lining the start/finish area leading into some twisty sections in the main grazing field.

First race of the day was the Womens Crit held over the same course but less time. This was won by Menorcan Ruth Moll with Anne Bowditch (Guernsey) in 2nd and Jacqui Fletcher (Isle of Man) in third. The Menorcan pulling clear almost from the gun with a small chasing group following, before that eventually broke up too. It became clear how difficult the course was, watching the women riding round; lots of sweating and painful grimaces, which, to be fair, is par for the course in MTB racing. The ladies Isle of Wight team consisted of three women new to MTB racing and altough all three struggled to hold the pace, all three finished with utter determination, befitting all there characters and making us all proud. Laps got a bit confusing with lapped riders, but from what I can tell at the time of writing this, regular cyclo-cross racer Karen Murphy (Isle of Wight), who had flown in from her brothers wedding in the USA just that morning! came in ahead of newcomer to MTB racing and watersports enthusiast Amanda Van Santen (Isle of Wight) followed by Kathy Chillistone (Isle of Wight) who is a regular to endurance style MTB events, as opposed to this style of fast and tactical short course racing and determined to succeed at her new found discipline.

Following the womens race at 2pm, 30 or so men lined up from 9 different Islands including a single rider all the way from Bermuda, Neil De Ste Croix. It was clear to me and probably all the others that the strong teams were Isle of Man and Guernsey. I had done my homework and had seen the Guernsey boys lapping a couple of minutes quicker than me in recent Southern XC events over the last few months. Elliot Baxter (Isle of Man) is a past gold medallist in the games and the rest of his team were sure to be decent riders. It's fair to say the the Isle of Wight team, including myself, range from CycloCross riders to endurace riders so Crit racing was really only going to leave us with two maybe three riders in contention. I soon found myself riding in the lead group as sole member of our team after a pretty frantic start with the head being led by four Guernsey riders. I did lose the wheel of this group on the first lap, but fortunately got back on.Thankfully after a few laps the pace slowed slightly after it became clear a lead group of maybe 15 riders was away. I made sure to sit near the front to try and cover some escapes. This came early from one of the Guernsey riders; his teammates all sat on the front riding a great tactical race and doing their best to let their rider get away and hold us all up to prevent the chase and gain their rider a bigger gap. I got on the front and managed to close the gap so that it all came back together again. However, I put a huge effort into that and realised that I wouldn't be able to do that too often with still about 45 minutes left.The next rider to go off was Rob Smart (Guernsey) and this time no one chased, he got clear and after a lap or two it looked as if he had the gold medal in the bag bar mechanicals or problems. No other teams were keen to chase and put the effort in and I certainly couldn't do it alone considering the Guernsy riders were working so hard to prevent any chases.

The race stayed like that until the last 10-15 minutes when the two Isle of Man riders in our group started to have a few digs. I was on the limit now and couldn't contribute so just had to hang on. With three laps to go I got dropped and thought that was it, but somehow I managed to make contact once more and hung in until the last lap. Rob Smart was close to lapping us all! amazing ride, maybe helped somewhat by the reluctance of riders to chase him down in the first place. With three to go, Guernsey went on the attack again and loosed off another rider. This kicked Elliot Baxter into gear and that for me was when the race got blown to pieces. Still, I hung in there and could still see all the riders up ahead with one lap to go at no more than a 15 second gap, bronze was still a possibility, but I had to attack and I just didnt have the accelleration. A Jersey rider slipped by and it was all I could do to pace him. The climb finally finished me off as Rob Smart lapped me and set about chasing the rest. On the finish straight, mainly due to Smarts celebrations, four other riders at least escaped being lapped and had to ride for one more lap. I still had them all in sight at no more than 100 metres! For me, my race had finished and I had claimed 10th place. I may have managed to stop Smart from lapping me but don't think I will have gained anymore positions with that extra lap

On my own, at the front, I think I did a good job. I'm also pretty sure that I was easily the oldest rider and only Veteran (40) in that chasing group, by a long way looking at some of their faces! There's life in the old dog yet. I like to think experience paid off there :0)

Bring on the Cross Country on Friday, can't wait.


NatWest Island Games 2011 Mountain Bike Criterium Results - Men
http://www.natwestiowresults2011.com/Sports/CYCLING/default.aspx?SportID=5&EventID=95

See more pics from the Games at www.grahamrobins.net

Sunday, 16 January 2011

2010/11 Cyclo Cross Season Results and Finale

The following table charts all my results this season. With just one race to go and all to play for. I am currently 20th in the Veteran National Rankings out of 229 riders. That will change tonight as the Final Round of the National Trophy was held today and I didn't compete. Next week is the Wessex Cyclocross League final. If I have a solid ride, and finish at least 16th in the Veterans, I think? I should take the Veteran overall League. Just gotta make sure I don't slip up! Depending on how I do against Junior Luke Cowley, I may even take the Combined V/J/W league overall as well, but that is slightly more complicated and Luke is going well.


2010/11 Races and Results

National Trophy Series - 22nd Veteran Overall (64 ranked riders)

Date Event Pos Cat
08/01/2011 National Cyclo-Cross Championships(Veteran 40-49 Championship) 16 Veteran
02/01/2011 Behind The Bikeshed's New Year's Revolution / Wessex League(Veterans) 1 Veteran
12/12/2010 Central League Round 9 (Final)(Sen/Jun/Vet/Women) 2 Senior
12/12/2010 Central League Round 9 (Final)(Veterans) 1 Veteran
05/12/2010 South of England Cyclo-Cross Championships/South West League 10(Veterans) 3 Veteran
28/11/2010 National Trophy Series Round 4 (Veteran 40-49 Trophy) 10 Veteran
21/11/2010 Behind The Bikeshed's Thruxton Thanksgiving / Wessex League(Veterans) 1 Veteran
14/11/2010 Pedal On Cross(Veterans) 1 Veteran
07/11/2010 Inter Area Team Championships(Veteran Teams) 15 Veteran
30/10/2010 Bikezone Cycles (Oxford) Cross(Veterans) 1 Veteran
10/10/2010 National Trophy Series Round 1(Veteran 40-49 Trophy) 10 Veteran
26/09/2010 Hargroves Cycles Swindon Cross(Veterans) 1 Veteran
18/09/2010 Oxonian Cross(Veterans) 3 Veteran
18/09/2010 Oxonian Cross(Seniors/Juniors/Veterans/Women) 10 Senior

Sunday, 2 January 2011

In one end out the other . . .

Winning Veterans at Thruxton today
Wessex League Cyclocross
Cyclocross image: www.grahamrobins.net
No, I'm not talking about something nasty and possibly catching, I'm talking about Christmas and New year. Mind you, that can be nasty and catching too but it's all about moderation. I'm specifically talking about trying to hold some kind of form over a two week period, drinking, eating, trying to be cheerful to the kids and wife (which I think I managed ok) without collapsing into a Meldrewesque' malady and not even touching the bike, which has been known in the past.  But I'm focussed on the British CycloCross National Champs next week and I really don't need a drop in form.

The last race I did was at Hillingdon, three weeks ago, but I have managed to train, albeit short, but fast interval sessions with just one two hour endurance session between Xmas and NY. I hated that! after one hour I'd had enough, it was cold, damp, dirty and boring as hell. I've been so used to thrashing the Cross bikes in races, and mashing the singlespeed in training at lunch times, that a 'normal' ride just seemed so tedious. All the way through I was trying to think about the five and a half hour, 139km, two mountain  Cycloportif La Madeleine I did in July, in the Alps. Did I really, seriously do that? I think it was all a dream because I am fit now, probably fitter than in July; definitely faster, but I'm only good for an hour. (It's quality that counts, not quantity ;0) and there is no way I could motivate myself to do that summer ride now.

Sean Williams (Wightlink/Offshore RT)
Wessex League Cyclocross
Cyclocross image: www.grahamrobins.net
So, today I did a pre-nationals test at Thruxton 'Grass' Circuit, at the other end of the xmas break. I have to say that they did a great job of totally transforming the lap today, even though it was staged in exactly the same place as last time. The twist and turns, hairpins and lack of boring, flat out sections really made a very big difference. Think that maybe it could have done with a couple of hurdle sections but still, a good course from what is basically a field (such a shame considering there is a motor racing circuit there. A bit of tarmac would have been a nice addition - see Hillingdon/Eastway for tips!!). I think all the training has been good, I won another veteran race and got second overall in the combined Vets/Junior/Women race. Luke Cowley won and rode well, although I wish I had been a bit more aggressive at the start as he made a 20-30 second gap in two laps and that's how it stayed right until the end. My legs felt a bit dead, which I sort of expected after all the real ale, wine and food, and my breathing wasn't great either, but I had a good lead over the chasing Veterans (around a minute and a half to Dave McMullen at the end, so I must have been doing ok.) Rode the spare bike as the bike I have ridden all season has a serious brake judder on the front fork which is getting pretty annoying. Need to fix that.

Sean Williams (Wightlink/Offshore RT)
Wessex League Cyclocross
Cyclocross image: www.grahamrobins.net
Last Wessex league round is going to be tight for the Vet/Junior/Women overall. Luke, I will let you do the math, doesn't take too much to work out the possible outcomes. I think that as long as I finish I should be ok for the Veteran overall, which is very satisfying for first year as a Vet (and one of two season aims achieved; the other being a podium position at the South of England Champs), albeit with a bit of a let off after Keith Sheridan broke his hand last week in the Boxing Day cross at Southampton Sports centre. Hope it heals quickly Keith.

National Champs next week, then an MTB race and after that the final Wessex Cross league round of the 2010/11 season.

Sunday, 19 December 2010

Race updates for December

2nd on Podium - South of England Champs
Cyclocross Image: grahamrobins.ne
Its proving hard to keep up with race updates. The mood has top take me before I blog and I'm in the mood now so time to get it all out in one hit.

Last week I went up to Hillingdon Cycle Circuit near Heathrow to ride the last round of the central Cyclo Cross League. This was a bit of a random event for me as it is out of area, but it was a Cat B event which meant more national ranking points for a good placing. As you can see from the results I was second overall in a mixed race  of Senior and Veterans (and only 36secs behind Darren Barclay). I won the vet classification though so got max points, sending me up to 19th in the national Rankings. That'll help my gridding position at the National Champs on the 8th Jan in Derby.

Central CycloCross League - Hillingdon Cycle Circuit
Twickenham CC -  Senior result
56 Finishers

Pos Rider Club / Sponsor Cat No Laps Race Time Lap 1 Lap 2 Lap 3 Lap 4 Lap 5 Lap 6 Lap 7
1 Darren Barclay Arctic Premier RT S 10 7 57:45 06:22 08:28 08:31 08:30 08:41 08:35 08:38
2 Sean Williams Wightlink /Offshore V 49 7 58:21 06:25 08:27 08:40 08:45 08:46 08:42 08:36
3 Paul Sheers Private Member S 15 7 58:40 06:38 08:48 08:42 08:35 08:39 08:40 08:38
4 Nick Onslow Pedal On.CO.UK S 2 7 59:12 06:13 08:40 08:52 08:54 08:47 08:54 08:52
5 Matthew Webber London Phoenix S 23 7 59:48 06:46 08:41 08:39 08:40 08:38 09:42 08:42
6 Wouter Sybrandy Sigma Sport S 19 7 59:59 06:37 08:46 08:52 08:57 08:52 08:59 08:56
7 Jared Spier Cycle Oxford S 8 7 1:00:28 06:23 08:45 08:56 09:01 09:13 09:08 09:02
8 Pete Smith Endura Thule MI Racing V 55 7 1:01:01 06:36 09:06 09:02 09:09 09:08 09:03 08:57
9 Konrad Manning Rapha Condor V 63 7 1:01:08 06:54 09:02 09:03 09:08 09:06 08:59 08:56
10 Ben Summer  J 82 7 1:01:46 06:41 09:02 08:58 09:06 09:18 09:14 09:27

South of england Champs
Cyclocross Image: grahamrobins.net
Two weeks ago was the South of England Championships at Bicton Arena in Devon. This was a great race and excellent venue. As I had predicted (in my head) it was a bit of a scrap between myself, Keith Sheridan, Steve Davies and Luke Cowley. In a mixed race of Vet 40+ and Vet50+  three of rode together off the front for a couple of laps before Luke Cowley joined us from out front in his Junior event that had gone off two minutes before our race. This meant four of us working together which helped us to extend our advantage over Andy Shaw who was chasing hard at about 15seconds. I have to admit that I was struggling to hang onto the pace, and around the midway point it all blew up. Keith broke clear leaving Steve and Luke to chase, and I dropped off a few bike lengths and had to work really hard to get back on. Andy seemed to have slipped back a little further so it made things a little more straightforward. With a lap to go I made contact with Steve and Luke, Keith was about ten seconds off the front and for a moment I felt I may be able to close him down; jumping into second I launched a bit of an attack and managed to drop the other two. It was too much though and they soon brought me back and passed me on the Derby Bank coming into the final section. The finish straight lacked any sprint excitement as Keith rolled across the line as winner, closely followed by Steve Davies, then Luke, then me; all within 15 seconds. Although I was fourth in the combined race, I actually got second Vet 40+. Davies won the Vet 50+ and Luke the Junior event.


Veterans
35 Finishers
1 Keith Sheridan Corinium CC
2 Steven Davies Team Endura-Thule-24/7-Kinesis
3 Sean Williams Wightlink/Offshore Race Team
4 Andrew Shaw Raleigh Racing Team
5 Dave McMullen Evans Cycles Race Team
6 Tim Carpenter Team Empella Cyclo-Cross.Com
7 Antony Green GA Cycles
8 Timothy Fey
9 Peter Dawe Southfork Racing.co.uk
10 Gary Allan GA Cycles

Current Veteran National Rankings (212 riders)

Rank Rider Club Name Region Points
1 Matthew Denby www.zepnat.com RT/Kuota/GSG 260
2 Philip Roach Coventry Road Club 257
3 Darren Atkins Coventry Road Club 252
4 Steven Davies Team Endura-Thule-24/7-Kinesis 232
5 Noel Clough Fietsen Tempo 229
6 Jonathan Watson Charge Bikes 227
7 Gary Lingard Cycling Club Hackney 220
8 Dan Cook Peak Road Club 210
9 Chris Young Team JD Cycles Ilkley 205
10 Kevin Knox Dulwich Paragon CC 172
11 Mike Young Pedalsport Cycling Club 162
12 Tim Carpenter Team Empella Cyclo-Cross.Com 149
13 Keith Sheridan Corinium CC 142
14 Pete Middleton www.zepnat.com RT/Kuota/GSG 137
15 Gary McCrae Team Leslie Bike Shop 130
16 Dave McMullen Evans Cycles Race Team 121
17 Michael Bell London Fire Brigade CC 119
18 Konrad Manning Cyclefit RT 118
19 Sean Williams Wightlink/Offshore RT 117
20 Nicholas Craig Team Scott UK 112

It's a Vampire Weekend!

Parkhurst Forest, Isle of Wight -  earlier today
The daylight seems to have been a bit of a problem for me this weekend, I've ventured outside for all of about thirty minutes just to play in the snow on the cross bike, but really I'm supposed to be racing up in Reading. Instead I'm back indoors listening to Vampire Weekend (which is never a bad thing) and typing this. Two mornings in a row, getting out of bed had been an issue and hiding in the dark under the duvet has been preferable. I think the office Christmas party on Friday night may have had something do do with my malaise, but if I'm honest, I don't really like the snow, apart form when I'm riding in it.

There's been a flurry outside now for nearly an hour and I'm thinking that I made right decision not to race, the journey back may not have been much fun. But I still can't help thinking what the race would have been like. It'll be over now and I'll be refreshing pages all afternoon looking for results and pics for a race that may have really shaken things up. I fully expect Keith Sheridan to have made it there as I think he's quite close to the venue. If he did race, then we will now be on an equal amount of races, and unless he messed up big time, his advantage over me could be six or more points which means I will have a hard time in the last two events trying to win the overall. That's racing though, and why I do it! Wouldn't be any fun if it was too easy.

Both of us are still a race off the league leaders  as we have done fewer events, but after the next race on 2nd Jan everyone will  be on a  level, and it looks likely that Keith and I will be at the top, along with Junior Luke Cowley. The three of us have been head to head all season, and Luke must have already wrapped up the junior overall, but that won't stop him trying to make the remaining races even harder for me, so I suppose it's not surprising that the season will likely end as it started. Which one of us will have a better finish to what has been a great season is anyones guess, but if I have anymore weekends like this one; I would hold your bets for now. :0)

Sunday, 28 November 2010

Know your weaknesses! Yeah, it's bloody freezing.

British Cyclo Cross - National Trophy Round 4 Southampton Sports Centre

Me, Today at Southampton, Kevin Knox in blue chasing
Pic: www.grahamrobins.net
Here we are again, Southampton, one of my favourite courses and always great for National events. But no mud!! Who took all the mud away? The sports centre incorporates two areas suitable for cylclo cross courses, one on the cricket and football pitches side, and one on the ski slope side. I've raced the ski slope side (not on the actual slope in case you wondered) in frozen conditions but only ever in mud on the other side to the centre which is always used for bigger events. The temperature was struggling to reach 2degrees and all that was missing was the snow that seemed to have fallen everywhere else in the country.

A very early get up (5.30 for the 6.55 ferry from Yarmouth) on a day like today isn't nice, but at least I only had to drive up to Southampton. I'm sponsored by Wightlink Ferries, so Red Funnel is out of the question, in this case a bit of a pain. I arrived at the sports centre at about 8.20 so had a  couple of hours to prepare. First of all I took a bit of a walk around; still cold, then I got the bike ready, changed and went for a warm up lap; still cold. Two laps later my fingers had just about warmed up and that was with long fingered wind cheater gloves.

The course was great, not a lot different to normal, but a bit of a novelty in frozen conditions. It was clear that the corners might get a little slippery after a few laps when we had all dug in, but apart from that, it seemed pretty straightforward. The sports centre is based on the side of a hill so most of the time you are either going up or down. The hills aren't a problem but it does mean the more powerful rider, especially in these conditions, will have a bit of an advantage.

Southampton has always suited my style of riding, which is based more on speed and power rather than technique, so I was confident of at least a good start. Once again I aimed for a top ten as I did at Abergavenny. Having just won three Wessex events in a row means nothing in a race like this as most of the top contenders are all league race winners around the country, and with Riders like Darren Atkins, Chris Young, Noel Clough and  Matt Denby in attendance, things are never going to be straightforward. That's not taking into consideration 15-20 or so other 'names'

Sean Williams (Wightlink/Offshore RT)
National Trophy Round 4
Southampton
Pic: www.grahamrobins.net
Thanks to my national ranking, I managed to get on the third row of the grid, a couple of riders behind Darren Atkins. This was good, I could keep my eye on him and the others. I got a good start coming out of the second turn into the short climb at the copse. I had made my way into the top six, just behind Chris Young. This was only a few minutes into the race and I thought if I sat on Young's wheel for a bit, he'd drag me through, but he seemed to be going quite slow and my inexperience at national level showed as I went by him. He's pretty Wiley is Chris Young, I didn't even see him come back past me, but going into the copse on lap two I saw him a few bike lengths ahead. Oh well, I was still in contention. But then it all went a little pear shaped. Attacking over the top of the copse drag, the riders ahead all pulled clear of me, I couldn't push it any harder and dropped back to about 9th or 10th. I'd lost count of position now and was panicking a little as the gap grew out.

Not far behind me and chasing strongly were Jonathon Watson and Tony Green, I could see another three riders not far behind them including Gary Allen, but thankfully the gap behind them was quite large so I knew that as long as I held on I'd finish in the top twelve at least. I just needed to calm down a bit, and a lap later the Watson,Green duo caught me and the three of us rode together for a lap. At this point we were about halfway through the race, Atkins was clear at the front with Young, Roach, Denby and Clough chasing (not necessarily in that order). The riders between them and my group  were spread out with Kevin Knox and Keith Sheridan not far ahead. It was at this point I started to feel good again.

I put in a few digs to break our trio up and set about chasing Sheridan and Knox who seemed to be coming back just a little bit. Then coming into the finishing straight with two laps to go I passed a running Matt Denby.  Fortunately for him, quite close the pits. This urged me on a little as I knew that he'd be chasing hard once he made his bike change. In the process I caught Knox, and Sheridan wasn't an impossible catch (although fairly unlikely)

The last lap was quite dramatic from my race point of view. Denby first caught Knox and then me with about half a lap to go on the back straight, which was annoying, but he was on a mission to get his place back after his mechanical. Coming into the last few twists and turns, Knox put a surge in and caught back to me. I should have fought harder to hold my place but he came past, and into the tarmac drag to the finish he gained about two bike lengths on me and saw me coming up fast, sprinting for the line. He just pipped me. At this stage I think I may have been 9th,10th or 11th but closer to the riders ahead than I was in the first round.


Result (so far)
Veteran 40+
1. Darren Atkins (Series Leader)
2. Chris Young
3. Phil Roach


After the Abergavenny National Trophy and now this one I can now see where my major weakness lies; holding the pace after the fast start I seem to be able to manage, matching the faster guys. Time for some more intervals I think. The pain never ceases in this game.

South of England Champs next week.