Becoming a Triathlete Week 1

Week 1
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Duration: 10h 43m
Bike: 121miles
Swim: 4000 metres
Run: 20miles

Training Peaks (based on swim/bike/run)
TSS: 826
Intensity Factor: 0.86
CTL: 96.9
TSB: -5.0

So I have decided to become a triathlete. I guess my target is The Island Games in 2017, in Gotland, but this depends on several factors including, and most importantly, qualification. I have a lot to do, the swimming is progressing but I'm still a long way off even making the qualification to TeamIOW tri sqaud, let alone being good enough to actually compete at the games. Swimming is the main priority but, realistically, I'm not going to spend huge amounts of time in the pool for two reasons. I hate swimming and I want to improve the running. I have to accept that a minor miracle is going to have to happen when it comes to my swimming technique, but as ever, I wouldn't even contemplate trying if I thought it was not possible.

So this is my first official week completed, the week straight after the Jersey Island Games where I competed in the Mountain Bike Cross Country and MTB Criterium. Both of which were great races, technical and extremely tough with elite standard opposition. Us Islands produce some pretty good talent. I finished 26th in the XC and 18th in the MTB Crit and as a team we claimed 5th and 4th respectively. MTB is over for me now though as a competitive discipline, in truth it has been for almost a decade while I have been concentrating on Cyclocross as my main discipline. I can't leave the dirt alone though so cross will continue, although with a cut down schedule, and Duathlon will become more frequent during the winter months to improve my bike/run transition. Xterra is also on my mind, but not this year.

Four tris down and many duathlons and I've seen improvements each time. Thruxton Mass Attack last October was a real boost when I finished second overall with only the age group national champion beating me (albeit by 8 minutes) with the second run finally feeling as quick as my run 1 effort.

Since that Duathlon the three Wight Tri club events I did brought me improvements each time primarily in the run, and notably the second run where I pretty much matched Run 1 times over 5k. Still yet to brave a standard Duathlon with a 10k first run, so there's another target. Two tris done on the island, awful swims but great early experiences, and two Sprint Tris done on the mainland with better swims and podium age group positions (inc one 3rd overall and an age group win). One of the downsides to all the tris and duathlons mentioned above was a greatly reduced power output on the bike compared to what I can do in 10/25 mile Time Trials at around 30-40watts less! (approx 20% less). This is worrying and slightly baffling. If I could output 10% more I'd be happy. The run is always going to take out some of that and the winter brings a lower peak power so maybe I just need more data to be sure I'm not getting my calculations out of sync. So there's another target, maintain power off the run to bike. Most worrying though is the fact this seems to happen after a 400m swim too. I hold my hands up to massively underestimating the swim effort in a tri.

One more aspect I need to work on is my mindset off the run or swim in and to the transition to the bike. I'm all over the place, dizzy, disorietated and dangerous. One crash that landed me in hospital with possible concussion in a local Duathlon highlighted this and I have now calmed down a little, albeit resulting in slower transitions.

Egotistically, I'm getting it written down so I can read this back. If you are reading this and you are interested then please check back each week and I will try and update this blog on a weekly (maybe daily) basis, Lots of thoughts to come out of this head, too much for now but let it be said...

It starts here!

Island Games Jersey 2015 - #TeamIOW

It feels like an age since I last blogged, despite my best intentions to become a blogger. It's been so long the term blog has probably been superceded with some new cool term that I've failed to grasp, so just like my Veteran status at the Island Games in Jersey next week, my dinosaur attempts at keeping this blog alive may hopefully gain a second wind and win back some of the chutzpah of my heady younger days of hammering the trails, breaking bones and generally hurting myself too much chasing around riders far better than me, and occasionally kicking butt in a desperate attempt to climb onto that ever dwindling three stepped box that we call a podium. I still know what it feels like though :0)

So you have gathered that I'm old now, excuses done. Age won't stop me, and the 2015 Games in Jersey will classify as one one of the biggest events I have ever participated in since starting the crazy sport of Mountain Bike racing back in 1992, when I arrived at the start line of a 250 rider sports class at Blandford Forum on that there mainland wondering just what the heck was going on. I finished 50th that day and was hooked. Now, well over 150 MTB races later, probably more cyclocross races and even more Time Trials (and recently Duathlon and Triathlon) I find myself competing at my second Island Games. The first, 2011 at home went well, could have done better but was pleased, 12th in the Mountain Bike Cross Country and 10th in the MTB crit on courses I had a large part in designing and building. Despite inside knowledge though those races were tough! The standard was way higher than I expected. I hung on in the Crit in the lead group until the last lap with a medal still possible, but the explosion of the last lap was just too much. The XC race was just tough. Enough said. I'm expecting fireworks again this year in Jersey. This time around I think I'm fitter and stronger, four years older yes, but still the right side of 40, for a little longer at least.

These games have slowly edged their way from the back of my mind to the fore, first realised at a cycling bash on Boxing Day 2013 in the Blacksmith's Arms during a boozy conversation with team boss Russell, where I stated my intention to be part of the team for 2015 in whatever capacity. I knew full well I had to keep on top of my fitness, and despite a reduced but still fairly regular programme of MTB races I have felt confident that two, recent, full seasons of winter Cyclocross have kept me on a level footing where grinding the dirt and ploughing through the mud is concerned. The Crit, then, looks like it might well suit my strengths, and the guys on TeamIOW are all strong and punchy, well suited to this style of racing.

First is the XC event, which is all about endurance, built by the hand of the locals from what was apparently overgrown shrubland and looking, in the video anyway, like a bit of a classic style MTB course; not too technical but challenging none the least. Hope the Jerries haven't left any ordanance around otherwise the explosions might actually be literal! This might be interesting. 2.6km and apparently 90mins + 3 laps, Could be two hours which will mean a lot of laps. Good for getting to know the technical lines, but bad when riding sections that hurt. It's going to be one 'Gel' of a day...

Then the Crit on Wednesday evening. We are all used to racing Time Trials this time of day so should be fine, it's in the local park too so hopefully there will be plenty of spectators. Hard to know what to expect.

Park; so plenty of short grass which will mean it'll be fast, plenty of corners which will mean it will feel like cyclocross (maybe I will use my cross wheels??) but.. there are obstacles, apparently, ramps, whoops and crossovers. Short and fast, around an hour, so if its a fun course this will be over quick and be hugely enjoyable for riders and spectators alike, but there will be nowhere to hide, this'll be a lungs in your throat lactic painfest where one mistake will lead a rider into possibly the most torturous chase they will ever experience on two wheels.

So many thoughts going thorough my head right now. I'm not nervous, I can't wait. Just need to chill, de-stress and get on that ferry.

I'm going to name names now and wish all my friends and people I sort of know who are competing in the games the best of luck, and to the whole TeamIOW athletes as a whole. Hey, I may be one of the oldest competitors so, a special good luck to all the old timers ;0) TeamIOW

Good Luck to:

Adam Holleyman (Mountain Bike)
Tim Wiggins (Mountain Bike and Road Cycling)
Stu Waite (Mountain Bike and Road Cycling)
Sam Baker (Mountain Bike and Road Cycling)
James Ebdon (Mountain Bike and Road Cycling)
Martin Sanders (Mountain Bike and Road Cycling)
Matt Allsop (Mountain Bike and Road Cycling)
Ian Hayden (Mountain Bike and Road Cycling)

Mandy Womack (Triathlon)
Jess Gray (Triathlon)
Mary Norman (Triathlon)
Natalie Bee (Triathlon MTB and Road Cycling)

Sarah Woods (MTB and Time Trial)
Faye Faber (Road Cycling and Time Trial)
Sophie Stevens (MTB)
Hollie Dowling (Road Cycling)
Angela Green (MTB)

Stuart Dyer (Triathlon)
Daron Perkins (Triathlon)
Adam Tuck (Triathlon)
Connor Ambrosini (Triathlon)
Dave Sweet (Triathlon)
Jack Grundy (Triathlon)

Sarah Kavanagh (Half Marathon)
Paul Cameron (Half Marathon)
Julie King (Half Marathon)