Monday 21 November 2016

Isle of Wight Bicycle Services



This blog will remain in place but will no longer be updated on a regular basis. I have a new website promoting my Cycling on the Isle of Wight services.

On this website you will find information on Isle of Wight Holidays, travel to the Isle of Wight via Isle of Wight ferries, a holiday directory of things to do on the Isle of Wight and of course lots of information on the bicycle services I provide to Isle of Wight residents and holiday makers

Please visit www.seanthecyclist.co.uk

Sunday 12 July 2015

Becoming a Triathlete Week 1

Week 1
---------
Duration: 10h 43m
Bike: 121miles
Swim: 4000 metres
Run: 20miles

Training Peaks (based on swim/bike/run)
TSS: 826
Intensity Factor: 0.86
CTL: 96.9
TSB: -5.0

So I have decided to become a triathlete. I guess my target is The Island Games in 2017, in Gotland, but this depends on several factors including, and most importantly, qualification. I have a lot to do, the swimming is progressing but I'm still a long way off even making the qualification to TeamIOW tri sqaud, let alone being good enough to actually compete at the games. Swimming is the main priority but, realistically, I'm not going to spend huge amounts of time in the pool for two reasons. I hate swimming and I want to improve the running. I have to accept that a minor miracle is going to have to happen when it comes to my swimming technique, but as ever, I wouldn't even contemplate trying if I thought it was not possible.

So this is my first official week completed, the week straight after the Jersey Island Games where I competed in the Mountain Bike Cross Country and MTB Criterium. Both of which were great races, technical and extremely tough with elite standard opposition. Us Islands produce some pretty good talent. I finished 26th in the XC and 18th in the MTB Crit and as a team we claimed 5th and 4th respectively. MTB is over for me now though as a competitive discipline, in truth it has been for almost a decade while I have been concentrating on Cyclocross as my main discipline. I can't leave the dirt alone though so cross will continue, although with a cut down schedule, and Duathlon will become more frequent during the winter months to improve my bike/run transition. Xterra is also on my mind, but not this year.

Four tris down and many duathlons and I've seen improvements each time. Thruxton Mass Attack last October was a real boost when I finished second overall with only the age group national champion beating me (albeit by 8 minutes) with the second run finally feeling as quick as my run 1 effort.

Since that Duathlon the three Wight Tri club events I did brought me improvements each time primarily in the run, and notably the second run where I pretty much matched Run 1 times over 5k. Still yet to brave a standard Duathlon with a 10k first run, so there's another target. Two tris done on the island, awful swims but great early experiences, and two Sprint Tris done on the mainland with better swims and podium age group positions (inc one 3rd overall and an age group win). One of the downsides to all the tris and duathlons mentioned above was a greatly reduced power output on the bike compared to what I can do in 10/25 mile Time Trials at around 30-40watts less! (approx 20% less). This is worrying and slightly baffling. If I could output 10% more I'd be happy. The run is always going to take out some of that and the winter brings a lower peak power so maybe I just need more data to be sure I'm not getting my calculations out of sync. So there's another target, maintain power off the run to bike. Most worrying though is the fact this seems to happen after a 400m swim too. I hold my hands up to massively underestimating the swim effort in a tri.

One more aspect I need to work on is my mindset off the run or swim in and to the transition to the bike. I'm all over the place, dizzy, disorietated and dangerous. One crash that landed me in hospital with possible concussion in a local Duathlon highlighted this and I have now calmed down a little, albeit resulting in slower transitions.

Egotistically, I'm getting it written down so I can read this back. If you are reading this and you are interested then please check back each week and I will try and update this blog on a weekly (maybe daily) basis, Lots of thoughts to come out of this head, too much for now but let it be said...

It starts here!


Sunday 21 June 2015

Island Games Jersey 2015 - #TeamIOW

It feels like an age since I last blogged, despite my best intentions to become a blogger. It's been so long the term blog has probably been superceded with some new cool term that I've failed to grasp, so just like my Veteran status at the Island Games in Jersey next week, my dinosaur attempts at keeping this blog alive may hopefully gain a second wind and win back some of the chutzpah of my heady younger days of hammering the trails, breaking bones and generally hurting myself too much chasing around riders far better than me, and occasionally kicking butt in a desperate attempt to climb onto that ever dwindling three stepped box that we call a podium. I still know what it feels like though :0)

So you have gathered that I'm old now, excuses done. Age won't stop me, and the 2015 Games in Jersey will classify as one one of the biggest events I have ever participated in since starting the crazy sport of Mountain Bike racing back in 1992, when I arrived at the start line of a 250 rider sports class at Blandford Forum on that there mainland wondering just what the heck was going on. I finished 50th that day and was hooked. Now, well over 150 MTB races later, probably more cyclocross races and even more Time Trials (and recently Duathlon and Triathlon) I find myself competing at my second Island Games. The first, 2011 at home went well, could have done better but was pleased, 12th in the Mountain Bike Cross Country and 10th in the MTB crit on courses I had a large part in designing and building. Despite inside knowledge though those races were tough! The standard was way higher than I expected. I hung on in the Crit in the lead group until the last lap with a medal still possible, but the explosion of the last lap was just too much. The XC race was just tough. Enough said. I'm expecting fireworks again this year in Jersey. This time around I think I'm fitter and stronger, four years older yes, but still the right side of 40, for a little longer at least.

These games have slowly edged their way from the back of my mind to the fore, first realised at a cycling bash on Boxing Day 2013 in the Blacksmith's Arms during a boozy conversation with team boss Russell, where I stated my intention to be part of the team for 2015 in whatever capacity. I knew full well I had to keep on top of my fitness, and despite a reduced but still fairly regular programme of MTB races I have felt confident that two, recent, full seasons of winter Cyclocross have kept me on a level footing where grinding the dirt and ploughing through the mud is concerned. The Crit, then, looks like it might well suit my strengths, and the guys on TeamIOW are all strong and punchy, well suited to this style of racing.

First is the XC event, which is all about endurance, built by the hand of the locals from what was apparently overgrown shrubland and looking, in the video anyway, like a bit of a classic style MTB course; not too technical but challenging none the least. Hope the Jerries haven't left any ordanance around otherwise the explosions might actually be literal! This might be interesting. 2.6km and apparently 90mins + 3 laps, Could be two hours which will mean a lot of laps. Good for getting to know the technical lines, but bad when riding sections that hurt. It's going to be one 'Gel' of a day...

Then the Crit on Wednesday evening. We are all used to racing Time Trials this time of day so should be fine, it's in the local park too so hopefully there will be plenty of spectators. Hard to know what to expect.

Park; so plenty of short grass which will mean it'll be fast, plenty of corners which will mean it will feel like cyclocross (maybe I will use my cross wheels??) but.. there are obstacles, apparently, ramps, whoops and crossovers. Short and fast, around an hour, so if its a fun course this will be over quick and be hugely enjoyable for riders and spectators alike, but there will be nowhere to hide, this'll be a lungs in your throat lactic painfest where one mistake will lead a rider into possibly the most torturous chase they will ever experience on two wheels.

So many thoughts going thorough my head right now. I'm not nervous, I can't wait. Just need to chill, de-stress and get on that ferry.

I'm going to name names now and wish all my friends and people I sort of know who are competing in the games the best of luck, and to the whole TeamIOW athletes as a whole. Hey, I may be one of the oldest competitors so, a special good luck to all the old timers ;0) TeamIOW

Good Luck to:

Adam Holleyman (Mountain Bike)
Tim Wiggins (Mountain Bike and Road Cycling)
Stu Waite (Mountain Bike and Road Cycling)
Sam Baker (Mountain Bike and Road Cycling)
James Ebdon (Mountain Bike and Road Cycling)
Martin Sanders (Mountain Bike and Road Cycling)
Matt Allsop (Mountain Bike and Road Cycling)
Ian Hayden (Mountain Bike and Road Cycling)

Mandy Womack (Triathlon)
Jess Gray (Triathlon)
Mary Norman (Triathlon)
Natalie Bee (Triathlon MTB and Road Cycling)

Sarah Woods (MTB and Time Trial)
Faye Faber (Road Cycling and Time Trial)
Sophie Stevens (MTB)
Hollie Dowling (Road Cycling)
Angela Green (MTB)

Stuart Dyer (Triathlon)
Daron Perkins (Triathlon)
Adam Tuck (Triathlon)
Connor Ambrosini (Triathlon)
Dave Sweet (Triathlon)
Jack Grundy (Triathlon)

Sarah Kavanagh (Half Marathon)
Paul Cameron (Half Marathon)
Julie King (Half Marathon)



Tuesday 14 February 2012

Riding on the wheels of legends ....

Early Season - Cyclocross 2011/12 season

national_trophy_rnd_1_vets-77It was my intention to blog each race this season gone, but, it didn't happen. So, with the benefit, (or hindrance) of hindsight and memory, I will attempt to re-live what was a great season for  me;  a riders insight of the Veteran 40+ category: 6 races, 6 top tens, flat tubs,  not much mud (bar Bradford) and some very. . very tough competition. I have to mention for those not in the know that I live on the beautiful Isle of Wight, so I also really need to add 2734 miles of travelling  to to make it sound more impressive. Ouch! Good old Zafira, you did me proud. This was an expense I really could have done without, each and every race depended on 'how I was doing!' One bad result and I was likely to have given up.

How does one set a target against such esteemed opposition? .... You go with the flow.

It has to said here and now that I write this having just travelled to Koksijde in Belgium to watch the World Championships, and the brutality of the pros racing through sand dunes, against seven Belgian riders that really were on a different planet. It was and will always be an experience that humbled me and put things into perspective. It made me realise that every rider has his/her limits and only a lucky few of us will (or might have had) have had the experience to ride at the very highest level. It does humble you. But like any echelon of every profession, there are far more individuals riding, competing at a domestic/amateur/ recreational level, providing the bread and butter of the sport and the backbone of the industry as it is; and that cannot be ignored. It is amazing how much effort, with little or oftentimes no financial reward, some of these individuals put into their pursuit, nearly always unpaid. Never can can you put a value on a life experience. We hurt the same as the top riders. We may not go as fast, but we hurt the same and try as hard as we can. Sometimes harder than a pro, to our detriment. It could be argued that the amateur works harder. 9-5 in the office, or digging holes in the road, it matters not. Then we train. Ever felt that sensation of being detached from your body after just 20mins of riding, during the dark commute mid-winter, when you haven't quite eaten enough during the day, not always your fault? I have, and it isn't nice. It is an edge most of us cross because we have no choice, we have to learn from our mistakes, or keep making them, whilst still working as hard as we can to achieve our goals, our desires.

Professional or not, all bike racers have experienced the highs and lows; those lucky enough to earn a living from it worked harder than anyone to get where they are, and their reward is to perform at the highest level and get paid for it.

The guys I went up against this season impress me far more than any professional though, they are the people I aspire to, the people I want to beat. Some are icons of the sport, legends, riders I used to read about, awestruck, wishing that one day I will be as good as them. We all get older, even those titans from my youth. I suppose it was inevitable that one day,  if I stuck to it (and they did) I may get the chance to at least try and compete with them. The thing is, in between such times, more and more people come into the sport. Often they were always there, you just never knew them, but they were fighting just like you to reach their calling. Unnoticed, hanging at the edge of excellence. I believe that everyone has their level. If you are destined to be World Champion at 25 then that's you calling. If you are destined to be World Masters Champ at 60 then that's yours. But to stick to it that long takes guts, and you, if you do, are my true influence.

Where did these 'Veterans' come from? how are they so good? Suddenly, other names appear from your past. We are all 40 now, time for another go. There is something odd happening here. It's like I went back 20 years, and on more than one occasion this year I found myself riding on the wheel of a legend. Legends are human too it seems.

Pre and early season

Newcastle! Round one of National Trophy. Are you joking British Cycling. That may as well be bloody Scotland. Already I was in a panic as to whether I was even going to bother to do the series, knowing how important (to me) doing the first round was. It is only June, the race isn't until October. I don't want to drive to Newcastle, that's just stupid. Ok, I had four months yet, plenty of time. It has so far been a tough year. My training has lapsed, my  focus is virtually non existent. I have the Mountain Bike events in the 2012 Island Games to do in just two weeks an I don't even feel I'm race fit, or dare I say it 'mentally prepared'. Actually, I don't want to be race fit in mid June when my aim is October, for cyclocross. I have done some endurance work, not much, not enough for the games. I finish, in the top 12, not bad, but I could have done much better. I had cross on my mind. Come July, that was it, I was in cross mode. I started to up the pace, cut out the endurance rides and tried to focus,... badly. To be honest, although June, July, August and September got better for me, my focus on training was no better. I had no direction, no grasp on what I was trying to do. I had an aim though. Top five in nationals and top ten in the National Champs. Both, I felt, were within my ability, but honesty, I had no idea how far from that target I was.

September arrived and quickly dealt the first two Wessex League events. At least that would give me an idea of how I was going. Decked out in my new kit, riding for Wight Mountain, I took to the start line of the Vets race at Oxford, aware of the fact that I had at least four notable riders that were there to wrestle my Vets title of 2010/11 away from me. On lap one Keith Sheridan (Hargroves Cycles) made a great start, following two Junior Team mates, Matt Hargroves and Matt Woods. Mike Groves and Dave McMullen were in the mix with me chasing this trio down. This was to be a sign of things to come for the season; a prophecy if you like as to how the whole season would pan out. But don't take that literally. Like a good novel, 2011/2012 would have, literally in cross, a lot of twists and turns, and not everything would turn out great in the end.

Back to the race . . . Billy Girvan had had a crash just after the start and was not in contention. There were still several other Vets in contention at that stage though and all needed to be marked as unknown quantities in these early days. By the end of the first Oxford Lap I had moved into third overall behind the two Hargroves juniors and clear as leader in the Veteran race. This was good. I didn't feel as though I was struggling at all. I managed to close the two nippers down, but they pulled away again, although not before I had used them to set my pace, this, dropping the other Vets just a little more. I went on to win that Vets race (3rd Overall in the combined event) so really, quite surprised. The second round at Swindon however threw a curveball. I could only manage 7th overall and 4th veteran. Admittedly a mechanical messed up maybe one position better, but all the same, it was slack race for me. Maybe the temperature (80 degrees) didn't help, but in truth I just didn't get on top of things on a course that usually suits me; flat, fast and not particularly technical (open to discussion if you don't like the beech nuts)! Oh well, next race is round one of the trophy series.  At least I know what I'm up against as far as Wessex riders are concerned.

National Trophy Round 1 - South Shields

national_trophy_rnd_1_vets-28Newcastle is a long way, for me, approx 735 miles there and back to Cowes on this here Island. There was no way I was going to drive that. Maybe I could fly? ... from Southampton was doable, and maybe cheaper. The ferry cost money, the fuel, the boredom... was it worth it? Yes it was, but seriously, that's a long way. Luckily, I was able to travel up with two Wessex league friends Billy Girvan and Anthony Dyment. Antony drove the whole way! What a star!! After staying overnight at Anthony's we travelled up to South Shields very early Saturday morning and arrived at around midday. Saturday was a local North East league race on the National Trophy course (and the National Fire Services Championships), so a great way of getting a course recce in. This was to be a Senior/Vets race so all us mortals had the opportunity to race against riders such as Paul Oldham, and on this day, several Belgians and Dutch pros and semi pros who had made the trip to pick up valuable World Ranking points.

As far as the veterans were concerned, as well as the guys I had travelled up with, I only knew Matt Denby (Zepnat), not personally, just knew his capability from previous seasons, scanning results like a cyclocross stalker, only guessing where I lay in comparison. I was so far away from home, racing a whole bunch of different riders, pros and Sunday warriors alike, that when the start filled up with over 100 riders, I felt like a kid on the first day at school. Fortunately, the commissaries lined us up across the width of the field. There must have been 20 or more riders on the front row, probably more. Ok, it was going to be frantic, but at least I was on the front row, hammering into the first 100 metres. It was frantic! I think in the chaos I came out onto the tarmac section in around 20th?? so the front runners were still in sight. I didn't believe I could keep with them (unfortunately) so looked only for the three vets I actually knew. Billy Girvan, Anthony Dyment and Matt Denby. Billy and Anthony definitely weren't ahead of me but I did catch sight of Matt, maybe five or six places up front.With three to go the pros were well away, Matt was in reach and I was riding well, the course suited me. I had the sense Matt didn't know me so this might have been the only chance I had. As we were mixed among senior riders I kept it cool... yes cool ;0).. I slowly caught Matt and passed him. He didn't seem to react so I assumed he thought I was a senior and therefore no threat to his Vets position. Time to attack. It worked to a degree. Matt still chased, but I think his heart wasn't totally into it. We had a national to consider the day after. Sod that, I'm going for it. With half a lap to go I had the gap and finished ahead of Matt. Nice scalp; Matt is a rider I've always taken note of in recent years. In the process I won the Vets category and was 11th overall out of, I think, 106 starters. Swindon was forgotten.

After the race, Billy, Anthony and myself headed back down to Durham and stayed with a friend right next to the University campus. What a great location. I never went to Uni, but here I got a small taste of what it might have been like, in the bars at least. After an lovely Italian meal we visited the student union bar and a really old pub. I've at lest done one part of my life I missed out on. The student union wasn't bad either! Five, maybe six pints later, I went to sleep wondering if I'd maybe messed up. For god's sake, I had  a National Trophy race Sunday morning! I needed the break though. In truth I was happy with my Saturday win and I felt ok. Thankfully, no hangover, nothing, I almost forgot I'd been drinking. (is that bad???)

10.30 Sunday morning. The race starts. I think I made the second or third row based on my 2010/11 National Ranking. Less riders this time, around 40-50, and only veterans ... ONLY Veterans (never underestimate). This was a national series race, the stakes were high. Denby knew me now, there was no hiding, I knew he was capable of a podium. This time I recognised maybe a dozen or so riders and what they were capable of with more Wessex League riders in Mike Groves and Keith Sheridan at least. I did two Trophy events last year and finished 10th in both (16th in the National Champs) so my aim was quite clear. Get in the top ten, top 5 if at all possible. For much of the race I was in 7th, I made it to 6th with Denby just behind and Darren Atkins (2011 silver medallist in the National Champs) dangling around  20 seconds ahead. What amazed me was the top three were less than a minute ahead with about three laps to go. This was a new experience. Two riders were chasing me hard, Greg Simcock and Mike Young, and any mistake would have them right on my wheel. Newcastle was fast and nearly dry, but the corners were slippery, greasy grass making it difficult to stay upright and hold your line. I made few mistakes, but even those few were punished. Last lap, I was still riding well within my first target and not far from my desired aim. Top three was unlikely, they were now more than a minute clear with Atkins about 40sceconds up in 4th, but 5th was still up for grabs. Denby wasn't going to let this one go though. He finished 5th with me in 6th, only 20 seconds or so further back, pressed close by Greg Simcock. This, now looking back, would shape the whole season. Wessex Riders on the day all claimed top 20, marking just what a strong core of riders we have here in the south.



National Trophy Round 2 - Leicester to follow . . . .